Athlete Profile

Athlete: Courtney Ellena

Courtney Ellena's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
35
Height:
5'3"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I'm a has been Track and Field athlete (heptathlon) trying to recapture my youth via CrossFit

ATHLETE INFORMATION

How I Eat

I use a knife, fork, spoon, whatever the situation calls for......then I insert the food into my mouth, chew, and then swallow......taking care to chew carefully, so as not to choke.....If it's pizza or a sandwich, I use my hands.

How I Train

I workout mostly at a CrossFit Affiliate

I've only been Wod'ng 3 times a week. I'd WOD all over the place if I could. I wish I could WOD more, but it's tough these days with a 7 month old. WOD

My Athletic Background

I played youth or high school level sports

I played college sports

Chico State!!! Holllllaa!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I love CrossFit, but, somedays, I think it would be more humane to repeatedly punch myself in the face, over and over and over again.

My Work/Rest Schedule

I have awesome Resting Bitch Face. HA

How long have you been doing CrossFit?

2-4 years

Took about a year off while pregnant (ya, ya, I know, I should've kept working out anyway....but I didn't want to have the baby on the gym floor) just getting back into it, and ready to have a fun open with all my gym homies!! Go RCF!

Leaderboard