Athlete Profile

Athlete: Jeff Techico

Jeff Techico's Profile Picture
Region:
North West
Team:
Lake Hills CrossFit
Affiliate:
Lake Hills CrossFit
Gender:
Male
Age:
44
Height:
5'8"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace9:05
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k37:25
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift300 lb
Back Squat275 lb
Max Pull-ups1

Bio

Calloused and Abused

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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