Athlete Profile

Athlete: Lance Weber

Lance Weber's Profile Picture
Region:
North West
Team:
CrossFit Billings
Affiliate:
CrossFit Billings
Gender:
Male
Age:
28
Height:
5'10"
Weight:
183 lb

Benchmarks

Workouts
Fran0:00
Helen8:11
Grace0:00
Filthy 5023:37
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I usually have one cheat meal a week, sometimes two.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I also fallow crossfit football WOD's

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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