Athlete Profile

Athlete: Freeman Palmer

Freeman Palmer's Profile Picture
Region:
North East
Affiliate:
CrossFit Wachusett
Gender:
Male
Age:
45
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran4:53
Helen10:39
Grace2:48
Filthy 50--
Fight Gone Bad--
Sprint 400m1:23
Run 5k25:42
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard