Athlete: Eleni Frediani
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
It's only Day 1 and Team event records have already been broken in the NorCal Region. The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14
Teammates pair up for short chipper to open Day 3. With Hack’s Pack Ute in the driver’s seat of the Affiliate Cup, the final day of competition opened with a couples relay....
Article, Posted Sun, 07.28.13
Diablo CrossFit set a world record on Team Event 4, beating SoCal's Brick Nation by 14 seconds. Of course, the team celebrated its victory.
Video, Posted Sat, 05.25.13
“We want it pretty badly. We know it will be a fight, but making the Games again is definitely doable.” Ben Wise started CrossFit in his friend’s garage gym. “We did Fight Gone...
Article, Posted Tue, 04.30.13
After Open Workout 13.2, four women from Diablo CrossFit sat in the top 10 in the Northern California Region. They say their gains have come from traditional CrossFit programming and training...
Article, Posted Mon, 03.25.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4. Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
What a difference a year can make. Ute CrossFit didn’t have the best team assembled. Neither did SPC CrossFit. Meanwhile, Diablo CrossFit was so startled by how well they were...
Article, Posted Mon, 08.06.12
Diablo CrossFit came in third at this year's Games. Here they discuss last year's struggles, this year's victories and their extensive fan base.
Video, Posted Sun, 07.29.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12