Athlete Profile

Athlete: John Ridley

John Ridley's Profile Picture
Region:
North Central
Team:
The CFE Pace Makers
Affiliate:
CrossFit Enhance
Gender:
Male
Age:
51
Height:
6'0"
Weight:
--

Benchmarks

Workouts
Fran8:45
Helen0:00
Grace3:20
Filthy 500:00
Fight Gone Bad285
Sprint 400m0:45
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch125 lb
Deadlift330 lb
Back Squat245 lb
Max Pull-ups20

Bio

Old Grinder....trying to keep mother nature off my back.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Enhance...the premier Crossfit Box in the USA. "The Hospital Affiliate"

My Athletic Background

I played youth or high school level sports

I played college sports

Soccer and Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Best athletic endeavor of my life

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Monday thru Friday Grinder

How long have you been doing CrossFit?

4+ years

5.5 years and still really enjoy going daily.

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