Athlete: John Ridley
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit Enhance...the premier Crossfit Box in the USA. "The Hospital Affiliate"
My Athletic Background
I played youth or high school level sports
I played college sports
Soccer and Baseball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Best athletic endeavor of my life
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Monday thru Friday Grinder
How long have you been doing CrossFit?
5.5 years and still really enjoy going daily.