Athlete Profile

Athlete: John Ridley

John Ridley's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Male
Age:
50
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift315 lb
Back Squat245 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Enhance all the way!!!!

My Athletic Background

I played youth or high school level sports

I played college sports

Soccer and Baseball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Best athletic endeavor of my life

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Monday thru Friday Grinder

How long have you been doing CrossFit?

2-4 years

Leaderboard