Athlete Profile

Athlete: Justin Lustik

Justin Lustik's Profile Picture
Region:
Canada East
Team:
CrossFit CapOp
Affiliate:
CrossFit CapOp
Gender:
Male
Age:
27
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran4:54
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift420 lb
Back Squat345 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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