Athlete Profile

Athlete: Meredith Smith

Meredith Smith's Profile Picture
Region:
South West
Team:
Backcountry Black
Affiliate:
Backcountry CrossFit
Gender:
Female
Age:
33
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran4:16
Helen9:35
Grace2:00
Filthy 5023:59
Fight Gone Bad357
Sprint 400m1:10
Run 5k21:55
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift285 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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Athlete Coverage

"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13