Athlete: Meredith Smith
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title. The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13