Athlete: Lance Schaefer
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
workout five days a week
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
BEFORE CROSSFIT I WAS OLD, OUT OF SHAPE, HAD ARTHRITIS IN MY HANDS. NOW I'M NOT OLD, I'M INSHAPE, HAVE NO ARTHRITIS
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“I don’t like to stand around and look at the bar ... To me, it’s going to hurt just as bad in 15 seconds as it does now, so why not keep going?” Photos courtesy of Josh Newton Lance...
Article, Posted Sun, 04.20.14
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend. Four...
Article, Posted Fri, 03.29.13