Athlete Profile

Athlete: Lance Schaefer

Lance Schaefer's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Male
Age:
61
Height:
5'11"
Weight:
202 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5033:18
Fight Gone Bad--
Sprint 400m1:47
Run 5k28:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift345 lb
Back Squat305 lb
Max Pull-ups21

Bio

four life changing moments. 1st receiving Jesus Christ as my savior. 2nd marrying Karol, 40 years and going strong. 3rd birth of my son. 4TH crossfit. . Bucket list> one item. to bow hunt for a bull elk out west during the rut.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

workout five days a week

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

BEFORE CROSSFIT I WAS OLD, OUT OF SHAPE, HAD ARTHRITIS IN MY HANDS. NOW I'M NOT OLD, I'M INSHAPE, HAVE NO ARTHRITIS

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I don’t like to stand around and look at the bar ... To me, it’s going to hurt just as bad in 15 seconds as it does now, so why not keep going?” Photos courtesy of Josh Newton Lance...
Article, Posted Sun, 04.20.14
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13