Athlete: John Kordis
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||275 lb|
Started Crossfit in January of 2014. Have been lifting for a little over a year. My goals are to be fit, lower bf %, and become an active competitor for various events.
How I Eat
I eat 1-3 full cheat meals per week
Usually pretty strict about diet except for Tuesday nights I allow myself one cheat meal.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I do a combination of training at my affiliate and a strength program at a private gym.
My Athletic Background
I played youth or high school level sports
I played college sports
I played Rugby in high school into my first year of college
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
3 Days a week I do strength in the morning and Crossfit in the evening. I rest on Saturdays