Athlete Profile

Athlete: John Kordis

John Kordis's Profile Picture
Region:
North East
Team:
CrossFit Route 1
Affiliate:
CrossFit Route 1
Gender:
Male
Age:
24
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift365 lb
Back Squat275 lb
Max Pull-ups--

Bio

Started Crossfit in January of 2014. Have been lifting for a little over a year. My goals are to be fit, lower bf %, and become an active competitor for various events.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Usually pretty strict about diet except for Tuesday nights I allow myself one cheat meal.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I do a combination of training at my affiliate and a strength program at a private gym.

My Athletic Background

I played youth or high school level sports

I played college sports

I played Rugby in high school into my first year of college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

3 Days a week I do strength in the morning and Crossfit in the evening. I rest on Saturdays

How long have you been doing CrossFit?

Less than 6 months

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