Athlete: Anna Caponi
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
CrossFit TTC has been working hard to prepare a strong group of women to send to Regionals. By Friday afternoon, after Workout 13.1 was announced, the top five in the region were the women of ...
Article, Posted Wed, 03.13.13