Athlete Profile

Athlete: Laura Richman

Laura Richman's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Proven
Affiliate:
CrossFit Proven
Gender:
Female
Age:
48
Height:
5'5"
Weight:
152 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 lb
Snatch65 lb
Deadlift150 lb
Back Squat115 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard