Athlete Profile

Athlete: Steven Blutter

Steven Blutter's Profile Picture
Region:
North Central
Team:
Windy City CrossFit
Affiliate:
Windy City CrossFit
Gender:
Male
Age:
60
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift285 lb
Back Squat185 lb
Max Pull-ups20

Bio

I've been working out regularly one way or another since about 25 yrs old. I'm limited due to a spine surgery a few years ago that went pretty well. If I mess up and overdo it, I'll be back under the knife with a long recovery and no guarantee of success. Don't want that! My motto: Modifying to your body's needs is an art form - no injuries allowed! Outside the box I'm an insurance agent and artist.

ATHLETE INFORMATION

How I Eat

I've been eating Paleo instinctually forever - suits me fine. My folks never had junk or snack food in the house - they were health conscious, rubbed off on me!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

In HS was on football, swimming and tennis teams. The latter was my strongest

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I encourage committed CF'rs to at least read the Level 1 course materials. It will really enhance your experience knowing the thinking and research behind it.

My Work/Rest Schedule

5x/week, Thurs & Sun are recovery days

How long have you been doing CrossFit?

2-4 years

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