Athlete Profile

Athlete: Alyssa Griffith

Alyssa Griffith's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Female
Age:
25
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran9:13
Helen13:34
Grace4:20
Filthy 5036:50
Fight Gone Bad235
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch108 lb
Deadlift260 lb
Back Squat200 lb
Max Pull-ups4

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat ALMOST strict paleo!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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