Athlete: Alessandro Lenarduzzi
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat healthy, clean, and watch my portion sizes. With 0-1 cheat meals a week. This works for me!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
The CrossFit lifestyle is one of the best things to ever happen to me!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I workout only at my Crossfit affiliate 5 times per week (one workout a day): including a strength lift and WOD, with a few extras I do after every class.
How long have you been doing CrossFit?
Gettin' stronger, faster, and healthier everyday with a goal of exceeding my limits every workout and I don't see myself stopping anytime soon!