Athlete Profile

Athlete: Alessandro Lenarduzzi

Alessandro Lenarduzzi's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
19
Height:
6'7"
Weight:
281 lb

Benchmarks

Workouts
Fran--
Helen14:24
Grace2:36
Filthy 50--
Fight Gone Bad--
Sprint 400m1:09
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift500 lb
Back Squat400 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat healthy, clean, and watch my portion sizes. My meals basically consist of anything that lived(protein), anything with color(fruits or vegetables), and lots of nuts and seeds.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I workout only at my Crossfit affiliate 4 times per week (one workout a day): including a strength lift and WOD

How long have you been doing CrossFit?

2-4 years

Gettin' stronger and faster everyday with a goal of getting to the Crossfit Games and I don't see myself stopping anytime soon!

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