Athlete: Alessandro Lenarduzzi
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat healthy, clean, and watch my portion sizes. My meals basically consist of anything that lived(protein), anything with color(fruits or vegetables), and lots of nuts. With 2-3 cheat meals a week.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I workout only at my Crossfit affiliate 4 times per week (one workout a day): including a strength lift and WOD
How long have you been doing CrossFit?
Gettin' stronger, faster, and healthier everyday with a goal of getting to the Crossfit Games and I don't see myself stopping anytime soon!