Athlete Profile

Athlete: Alessandro Lenarduzzi

Alessandro Lenarduzzi's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
21
Height:
6'7"
Weight:
250 lb

Benchmarks

Workouts
Fran--
Helen14:24
Grace2:12
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch240 lb
Deadlift505 lb
Back Squat385 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat healthy, clean, and watch my portion sizes. With 0-1 cheat meals a week. This works for me!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

The CrossFit lifestyle is one of the best things to ever happen to me!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I workout only at my Crossfit affiliate 5 times per week (one workout a day): including a strength lift and WOD, with a few extras I do after every class.

How long have you been doing CrossFit?

2-4 years

Gettin' stronger, faster, and healthier everyday with a goal of exceeding my limits every workout and I don't see myself stopping anytime soon!

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