Athlete: Alessandro Lenarduzzi
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout only at my Crossfit affiliate 3-4 times per week (one workout a day): including a strength lift and WOD
How long have you been doing CrossFit?
Gettin' stronger and faster everyday with a goal of getting to the Crossfit Games and I don't see myself stopping anytime soon!