Athlete Profile

Athlete: Debbie Shubert

Debbie Shubert's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Female
Age:
54
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

i have been eating Paleo since October..... love it nd i have never felt so good....

How I Train

I workout mostly at a CrossFit Affiliate

I work out @ Crossfit Bridgewater and i go by all their recomendations....... LOVE it ")

My Athletic Background

I have no athletic background besides CrossFit

I have always been active and have always been a runner just for fun..... thought i was in good shape til i did CROSSFIT..... hahaha jokes on me...

My Experience With CrossFit

I have had a life changing experience due to CrossFit

it an addiction......... well all have something........ i just admire the crossfit communities and what it stands for,,,,,,,, DEDICATION.....it NEVER gets easier and it will always challenge you....... LOVE IT>>>>>>>>>>>>>>>>>

My Work/Rest Schedule

I strictly schedule my rest days

WMonday,Tues,Wed., ..Thursday =REST Friday.Sat.= REST (only cause i have to work) Sunday ..usually a fun team workout......

How long have you been doing CrossFit?

1-2 years

i wish i found this years ago .... but my 21 year old daughter does it with me now and what a bond that is for us and i hope she stays with it and competes someday

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