Athlete Profile

Athlete: Rachael Curnow

Rachael Curnow's Profile Picture
Region:
North East
Team:
CrossFit Morristown
Affiliate:
CrossFit Morristown
Gender:
Female
Age:
37
Height:
5'2"
Weight:
124 lb

Benchmarks

Workouts
Fran7:43
Helen--
Grace--
Filthy 50--
Fight Gone Bad272
Sprint 400m1:28
Run 5k23:05
Maxes
Clean & Jerk120 lb
Snatch--
Deadlift185 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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