Athlete Profile

Athlete: Mark Rottman

Mark Rottman's Profile Picture
Region:
South East
Team:
Be Crossfit
Affiliate:
Be CrossFit
Gender:
Male
Age:
56
Height:
5'8"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:25
Filthy 50--
Fight Gone Bad219
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift415 lb
Back Squat375 lb
Max Pull-ups--

Bio

This will be my second time participating in the OPEN, Unfortunately I will not be at my peak, I had my left hip replaced on 12/17/14, which has slowed me down a bit. I just started working back out in late january and with the 15 pounds I put on while recuperating, its been a slow go. I am recovering faster than the first hip (right) I had replaced seven years ago, but I believe it because a combination of being there once before and the fact I was cross fitting and in better shape. None the less, I will participate, have some fun and give it my best. I wish all the very best and I'll be ready to go full speed next year.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Still need to improve my eating habits.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I am back to working out at my Cross Fit affiliate at least 5 days a week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

Still off the cigarettes for more than a year now

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I've been doing cross fit for about 2 1/2 years.

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