Athlete: Brent Miffitt
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"She's strong as shit. And she moves kind of like an angel." For three consecutive events, Alicia Gomes sat at the top spot at the North East Regional. In Event 4, that changed....
Article, Posted Sat, 05.26.12
Under cloudy skies and mildly warm weather, athletes competed for a second time at Reebok Headquarters. With the largest crowd of spectators for a Friday ever, the...
Article, Posted Fri, 05.25.12
The top three men in the North East gave the fans an exciting first event. All finishing within one second of each other, Brent Miffitt, David Charbonneau and Brennen Colwell took 1st, 2nd and 3rd,...
Video, Posted Fri, 05.25.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12