Athlete Profile

Athlete: Alexander Goetz

Alexander Goetz's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Male
Age:
31
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace7:04
Filthy 5038:45
Fight Gone Bad--
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift345 lb
Back Squat275 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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