Athlete Profile

Athlete: James Ramsay

James Ramsay's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Male
Age:
40
Height:
175 cm
Weight:
160 kg

Benchmarks

Workouts
Fran22:59
Helen28:45
Grace45:16
Filthy 50600:00
Fight Gone Bad4
Sprint 400m4:00
Run 5k17:30
Maxes
Clean & Jerk20 kg
Snatch20 kg
Deadlift20 kg
Back Squat20 kg
Max Pull-ups4

Bio

Once on a trek in the Himalayas I became lost in a snowstorm. I managed to survive by suckling an albino tibetan yak that somehow gave me mystical powers. I was eventually saved by a lost order of monks who nursed me back to health on a paleo diet and strict daily WODS from which my life was changed forever....

ATHLETE INFORMATION

How I Eat

If it aint deep fried it aint worth eatin

How I Train

I do a lot of visualisation training. I sit on my couch and imagine doing all kinds of crazy crossfit stuff - box jumps, air squats, star jumps. That usually wears me out enough that I need a power nap afterwards.

My Athletic Background

I have no athletic background...whatsoever. I do however watch the biggest loser and aerobics oz style.

My Experience With CrossFit

I've seen that youtube clip a few times...you know the one with the exercise bikes and lat pull down machine. I get my crossfit fix twice a week with my Reebok pump classes. I have two pairs of reebok nanos.

My Work/Rest Schedule

I typically like to work out 5 or 6 days per month. I find I respond better to a rest/work type schedule.

How long have you been doing CrossFit?

15 Years. That's right Glassman I invented it.

Leaderboard