Athlete Profile

Athlete: James Ramsay

James Ramsay's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
175 cm
Weight:
160 kg

Benchmarks

Workouts
Fran22:59
Helen28:45
Grace45:16
Filthy 50600:00
Fight Gone Bad4
Sprint 400m4:00
Run 5k17:30
Maxes
Clean & Jerk20 kg
Snatch20 kg
Deadlift20 kg
Back Squat20 kg
Max Pull-ups4

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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