Athlete: Kyle Moschetto
How I Eat
I eat quality foods but don't measure the amount
I'm just like that T-shirt, 80% paleo, 100% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
And being a U.S. Marine. I hear that's a pretty physical job.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
CrossFit HQ's Brad Hoffeld and Kyle Moschetto are back to finish out the 2015 CrossFit Liftoff with Event 3’s AMRAP. It’s not too late to sign up. Don’t miss out! Register here.
Video, Posted Fri, 11.06.15
CrossFit HQ's Brad Hoffeld and Kyle Moschetto get in on the action of the 2015 CrossFit Liftoff. Don't miss out on the fun! The competition starts at 5 p.m. PT today, Nov. 5. Register here.
Video, Posted Thu, 11.05.15
Members of the CrossFit HQ staff tell us what the Open means to them. It's a worldwide competition about community and the idea you can do anything you put your mind to. It's about proving yourself...
Video, Posted Mon, 02.16.15
Seattle is home to the headquarters of Amazon and Starbucks. So it stands to reason CrossFit was a natural fit for the Emerald City. Seattle. Founded on logging. Notoriously overcast...
Article, Posted Thu, 03.20.14