Athlete: Kyle Moschetto
|Fight Gone Bad||386|
|Clean & Jerk||295 lb|
|Back Squat||405 lb|
How I Eat
I eat quality foods but don't measure the amount
I'm just like that T-shirt, 80% paleo, 100% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
And being a U.S. Marine. I hear that's a pretty physical job.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Seattle is home to the headquarters of Amazon and Starbucks. So it stands to reason CrossFit was a natural fit for the Emerald City. Seattle. Founded on logging. Notoriously overcast...
Article, Posted Thu, 03.20.14