Athlete Profile

Athlete: Amy Graham

Amy Graham's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Female
Age:
29
Height:
5'1"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 lb
Snatch95 lb
Deadlift205 lb
Back Squat155 lb
Max Pull-ups--

Bio

I played sports growing up, from little league to high school. I never really worked out consistently, just loved doing anything competitive. Started CrossFit in March of 2013, fell in love with it because it was very effective and made working out fun/competitive, so my husband and I joined CrossFit Brigade in April on 2013. Got my Level 1 in April of 2014. My husband and I are currently expecting our first child, due in August.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have done all the above but don't generally do anything but try to eat meat, vegetables, fruit, and very little bread/sugar.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I usually work out 2 to 3 times a week.

How long have you been doing CrossFit?

1-2 years

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