Athlete Profile

Athlete: Mary Ryan

Mary Ryan's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Female
Age:
48
Height:
5'5"
Weight:
138 lb

Benchmarks

Workouts
Fran6:36
Helen12:13
Grace0:00
Filthy 5032:46
Fight Gone Bad246
Sprint 400m1:13
Run 5k28:28
Maxes
Clean & Jerk128 lb
Snatch98 lb
Deadlift250 lb
Back Squat213 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat primal/paleo at least 80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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