Athlete: Toby Jurging
How I Eat
Attempt to eat quality food the majority of the time. Yes, I do have a cheats, but don't get to upset about it. Looking to change this though.
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Owner of SPC CrossFit in Kent, OH.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“When I finally realized something had to change and decided to quit (doing drugs), I turned all my focus to CrossFit. I was training to live and stay alive.” Above photos by: Jessica...
Article, Posted Sat, 04.27.13