Athlete Profile

Athlete: Dawn Keith

Dawn Keith's Profile Picture
Region:
Canada West
Team:
CrossFit Lethbridge
Affiliate:
CrossFit Lethbridge
Gender:
Female
Age:
50
Height:
--
Weight:
--

Benchmarks

Workouts
Fran9:15
Helen--
Grace6:33
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch85 lb
Deadlift160 lb
Back Squat155 lb
Max Pull-ups--

Bio

Physical Education and Leadership Instructor; Basketball coach and NCCP facilitator; Masters Games World Championship Basketball Player; Avid down hill skiier.

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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