United States

Amber Bost

CrossFit Conquest
2024 open 205th worldwide
2024 open 3735th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 3735th Women 205th Women (40-44) 941st Women North America East 58th Women (40-44) North America East 1364th Women United States 96th Women (40-44) United States 3rd Women CrossFit Conquest 1st Women (40-44) CrossFit Conquest
2023 1328th Women 143rd Women (35-39) 414th Women North America East 44th Women (35-39) North America East 591st Women United States 76th Women (35-39) United States 1st Women CrossFit Conquest 1st Women (35-39) CrossFit Conquest
2022 6585th Women 1005th Women (35-39) 3460th Women North America 589th Women (35-39) North America 2972nd Women United States 519th Women (35-39) United States 1st Women CrossFit Conquest 1st Women (35-39) CrossFit Conquest
2021 3799th Women 541st Women (35-39) 2151st Women North America 354th Women (35-39) North America 1848th Women United States 305th Women (35-39) United States – –
2020 4117th Women 710th Women (35-39) – – 2075th Women United States 410th Women (35-39) United States – –
2019 6111th Women 983rd Women (35-39) – – 3390th Women United States 609th Women (35-39) United States – –
2018 13345th Women 912th Women South East 8072nd Women United States – –
2016 8955th Women 701st Women South East – – – –
2015 10951st Women 972nd Women South East – – – –
2014 41225th Women 3503rd Women South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1669th Women 501st Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 139th Women (40-44)
2023 156th Women (35-39)
2022 190th Women (35-39)
2021 294th Women (35-39)

Benchmark Stats

  • Back Squat 275 lb
    Chad1000x --
    Clean and Jerk 205 lb
    Deadlift 315 lb
  • Fight Gone Bad --
    Filthy 50 26:22
    Fran 2:42
    Grace 1:43
  • Helen 9:49
    L1 Benchmark --
    Max Pull-ups 29
    Run 5k 30:03
  • Snatch 175 lb
    Sprint 400m 1:25