Athlete Profile

Athlete: Jen Grenell

Jen Grenell's Profile Picture
Region:
North Central
Team:
CrossFit Progression
Affiliate:
CrossFit Detour
Gender:
Female
Age:
38
Height:
5'9"
Weight:
137 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:45
Run 5k26:53
Maxes
Clean & Jerk96 lb
Snatch75 lb
Deadlift170 lb
Back Squat135 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat Paleo+peanut butter, occasional ice cream and cookies.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth soccer, in neon pink. We were not super competitive.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I coach CrossFit kids and I love it!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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