Athlete Profile

Athlete: Joey Toney

Joey Toney's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Mountain View
Affiliate:
NorCal CrossFit Mountain View
Gender:
Male
Age:
31
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran2:07
Helen6:45
Grace1:40
Filthy 50--
Fight Gone Bad--
Sprint 400m0:47
Run 5k17:50
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift425 lb
Back Squat350 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Track and Field - Decathlon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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