Athlete Profile

Athlete: Vince Defebo

Vince Defebo's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Syndicate
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
33
Height:
6'1"
Weight:
209 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad320
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift365 lb
Back Squat320 lb
Max Pull-ups--

Bio

Nerlens is the best bouncer in the business. His nights are filled with fast action, hot music and beautiful women. It's a dirty job, but somebody's got to do it.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My Coach feeds me like a baby bird.

How I Train

I workout mostly at a CrossFit Affiliate

After my stint in prison, I decided to clean up my act and devote the rest of my life to the young kids of Harlem.

My Athletic Background

I played college sports

I play real sports, not just trying to be the best at exercising.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I once relocated to Asia and was mentored by Henri Ducard and Ra's Al Ghul in how to fight evil and train for life.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

define rest?

How long have you been doing CrossFit?

1-2 years

I've been doing pull-ups since the 8th grade when Presidential Physical Fitness Club award was bestowed upon me.

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