Athlete: Vince Defebo
|Fight Gone Bad||320|
|Clean & Jerk||205 lb|
|Back Squat||320 lb|
Nerlens is the best bouncer in the business. His nights are filled with fast action, hot music and beautiful women. It's a dirty job, but somebody's got to do it.
How I Eat
I eat quality foods but don't measure the amount
My Coach feeds me like a baby bird.
How I Train
I workout mostly at a CrossFit Affiliate
After my stint in prison, I decided to clean up my act and devote the rest of my life to the young kids of Harlem.
My Athletic Background
I played college sports
I play real sports, not just trying to be the best at exercising.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I once relocated to Asia and was mentored by Henri Ducard and Ra's Al Ghul in how to fight evil and train for life.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
I've been doing pull-ups since the 8th grade when Presidential Physical Fitness Club award was bestowed upon me.