Athlete Profile

Athlete: Courtney Mericle

Courtney Mericle's Profile Picture
Region:
South West
Team:
CrossFit Surge
Affiliate:
CrossFit Surge
Gender:
Female
Age:
37
Height:
5'0"
Weight:
112 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat Primal, little milk/cream in my coffee , but Paleo other than that. I measure what I eat but don't keep it in Zone portions.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

We own an affilate and I follow our Competition athlete programming as well as do CrossFit Endurance 2-3 times a week, as well as play indoor soccer and stay active outside!

My Athletic Background

I played college sports

I regularly play recreational sports

I grew up playing soccer and still play. After college I starting competing in running races and triathalons.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

I usually do 3 on 1 off, but it depends on the WODs and how my body is feeling.

How long have you been doing CrossFit?

2-4 years

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