Athlete Profile

Athlete: Randy Sheffield

Randy Sheffield's Profile Picture
Region:
Central East
Team:
CrossFit Brigade Chattanooga
Affiliate:
CrossFit Brigade
Gender:
Male
Age:
30
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran2:58
Helen8:50
Grace0:00
Filthy 500:00
Fight Gone Bad358
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift515 lb
Back Squat0 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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