Athlete: Carol Craswell
|Fight Gone Bad||191|
|Clean & Jerk||102 lb|
|Back Squat||165 lb|
I work out at CrossFit 782 (Prince Edward Island, Canada) with coaches/trainers Brett Roberts, Mike Ives and Jeff MacRae. I appreciate and value my Crossfit community and feel very fortunate to be part of a group of caring and knowledgeable trainers and members.
How I Eat
I eat quality foods but don't measure the amount
Paleo with some dairy
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Over the years have completed triathalons, marathons and running events. Started CrossFit four years ago and realized that CrossFit is the way to go to stay active and strong.