Athlete Profile

Athlete: Carol Craswell

Carol Craswell's Profile Picture
Region:
Canada East
Team:
CrossFit PEI
Gender:
Female
Age:
64
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran9:22
Helen13:02
Grace7:52
Filthy 5034:07
Fight Gone Bad191
Sprint 400m1:40
Run 5k25:30
Maxes
Clean & Jerk102 lb
Snatch80 lb
Deadlift200 lb
Back Squat165 lb
Max Pull-ups9

Bio

I work out at Crossfit PEI (Prince Edward Island, Canada) with Dr. David Whitty, Head Trainer and Co-owner who determines my programming. I love our Crossfit community and feel very fortunate to be part of a group of caring and knowledgeable trainers and members.

ATHLETE INFORMATION

How I Eat

Paleo with some dairy

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Over the years have completed a few triathalons, marathons and running events. For the past ten years, have been mainly a recreational runner. Started Crossfit three years ago and realized that Crossfit is the way to go to stay active and strong.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The women of Canada East came up big in Open Workout 13.1.   The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13