Athlete: Carol Craswell
|Fight Gone Bad||191|
|Clean & Jerk||102 lb|
|Back Squat||165 lb|
I work out at Crossfit PEI (Prince Edward Island, Canada) with Dr. David Whitty, Head Trainer and Co-owner who determines my programming. I love our Crossfit community and feel very fortunate to be part of a group of caring and knowledgeable trainers and members.
How I Eat
Paleo with some dairy
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Over the years have completed a few triathalons, marathons and running events. For the past ten years, have been mainly a recreational runner. Started Crossfit three years ago and realized that Crossfit is the way to go to stay active and strong.