Athlete Profile

Athlete: Paul Goldashkin

Paul Goldashkin's Profile Picture
Region:
North West
Team:
CrossFit Wilsonville
Affiliate:
CrossFit Wilsonville
Gender:
Male
Age:
31
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran6:45
Helen11:20
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:30
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift380 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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