Athlete: Amanda Norton
|Fight Gone Bad||0|
|Clean & Jerk||80 kg|
|Back Squat||105 kg|
How I Eat
I eat quality foods but don't measure the amount
I eat mostly paleo, with some cheet foods.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I was a competitive gymnast through high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I mostly rest one day per week
How long have you been doing CrossFit?
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12