Athlete: Alex Osorio
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I am very obsessed with recording everything, routes, routines including heart beats for after I analyze and compare progress.
My Athletic Background
I regularly play recreational sports
3 years ago I practice hapkido, which is based my sport I practice two years running and Mountain bike
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?