Athlete Profile

Athlete: Andrew Newby

Andrew Newby's Profile Picture
Region:
Europe
Affiliate:
Reebok CrossFit Herzobase
Gender:
Male
Age:
30
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran4:45
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:23
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Reebok CrossFit Herzobase + Reebok CrossFit Nuremberg

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

long enough to know that every workout will be "worse than I thought" after it's over!

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