Athlete: Andrew Newby
How I Eat
I eat strict Paleo
with the occasional celebratory drink.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Reebok CrossFit ONE. shout out to the dirty 6:30!
My Athletic Background
I played youth or high school level sports
terrible at sports. but CrossFit has become the love of my life, only second to my fiancé
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I strictly schedule my rest days
5 days on / 2 days off. love my weekends.
How long have you been doing CrossFit?
long enough to expect every workout to be "worse than I thought".