Athlete Profile

Athlete: Andrew Newby

Andrew Newby's Profile Picture
Region:
North East
Team:
Reebok CrossFit ONE
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
28
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift345 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

with the occasional celebratory drink.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Reebok CrossFit ONE. shout out to the dirty 6:30!

My Athletic Background

I played youth or high school level sports

terrible at sports. but CrossFit has become the love of my life, only second to my fiancé

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

5 days on / 2 days off. love my weekends.

How long have you been doing CrossFit?

2-4 years

long enough to expect every workout to be "worse than I thought".

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