Michael Smith

No performance history

Last year I thought a great workout was a 30 second keg stand. Originally trained with Compound Crossfit in Virginia Beach before I moved and learned to love the Cov.

Benchmark Stats

Back Squat	--
Chad1000x	--
Clean and Jerk	--
Deadlift	--

Fight Gone Bad	--
Filthy 50	--
Fran	--
Grace	--

Helen	--
L1 Benchmark	--
Max Pull-ups	--
Run 5k	--

Snatch	--
Sprint 400m	--