Athlete Profile

Athlete: Alexei Silva

Alexei Silva's Profile Picture
Region:
North East
Team:
Empire State CrossFit
Affiliate:
Empire State CrossFit
Gender:
Male
Age:
39
Height:
6'0"
Weight:
228 lb

Benchmarks

Workouts
Fran5:00
Helen--
Grace3:11
Filthy 50--
Fight Gone Bad318
Sprint 400m58:00
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch205 lb
Deadlift465 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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