Athlete: Connor Winchenbach
How I Eat
I eat quality foods but don't measure the amount
I eat relatively healthy, but food is my passion next to crossfit.
How I Train
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I started with the help of my wrestling coach who got me hooked on the sport.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I love my rest days, every weekend is perfect for me.