Athlete Profile

Athlete: Connor Winchenbach

Connor Winchenbach's Profile Picture
Region:
North East
Affiliate:
Stone Coast CrossFit
Gender:
Male
Age:
19
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran3:45
Helen7:45
Grace--
Filthy 50--
Fight Gone Bad377
Sprint 400m0:56
Run 5k19:30
Maxes
Clean & Jerk245 lb
Snatch215 lb
Deadlift445 lb
Back Squat375 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat relatively healthy, but food is my passion next to crossfit.

How I Train

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I started with the help of my wrestling coach who got me hooked on the sport.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I love my rest days, every weekend is perfect for me.

How long have you been doing CrossFit?

1-2 years

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