Athlete Profile

Athlete: Connor Winchenbach

Connor Winchenbach's Profile Picture
Region:
North East
Team:
Stone Coast CrossFit
Affiliate:
Stone Coast CrossFit
Gender:
Male
Age:
18
Height:
5'8"
Weight:
156 lb

Benchmarks

Workouts
Fran3:45
Helen7:45
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k19:30
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift425 lb
Back Squat305 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat relatively healthy, but food is my passion next to crossfit.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I started with the help of my wrestling coach who got me hooked on the sport.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I love my rest days, every weekend is perfect for me.

How long have you been doing CrossFit?

6-12 months

Leaderboard