Athlete Profile

Athlete: Chad Messina

Chad Messina's Profile Picture
Region:
North East
Team:
CFNE Team B
Affiliate:
CrossFit New England
Gender:
Male
Age:
40
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

CFNE mainly, and any chance I get to do anything else.

My Athletic Background

I played college sports

Collegiate rugby at SUNY New Paltz and UNLV.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

Usually 3 on 1 off, 2 on 1 off.

How long have you been doing CrossFit?

2-4 years

Leaderboard