Athlete: Chad Messina
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
CFNE mainly, and any chance I get to do anything else.
My Athletic Background
I played college sports
Collegiate rugby at SUNY New Paltz and UNLV.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
Usually 3 on 1 off, 2 on 1 off.