Athlete Profile

Athlete: Jeff Coffin

Jeff Coffin's Profile Picture
Region:
Northern California
Team:
Moxie Black
Affiliate:
CrossFit Moxie
Gender:
Male
Age:
55
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

At 55, I am more observant about the kind, quality and quantity of the food I eat. I am striving to be better at eating to perform, but I am not rigorous about Zone, etc.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I need a coach to push me. It just works for me when I am working out with my CrossFit family - and my literal family, 3 of my boys do CrossFit as well and one is Level 1 certified.

My Athletic Background

I played youth or high school level sports

I played college sports

I was a competitive swimmer in high school, college and as a master competitior until I started CrossFit at age 51. No matter what, I always seemed to be the "slow guy in the fast lane".

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work out at my affiliate 5 days a week with rest days on Wednesday and Sunday. I would like to be more focused on strength and mobility, and have made some strides with the latter, but life and other commitments keep me somewhat in check.

How long have you been doing CrossFit?

2-4 years

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