Athlete Profile

Athlete: Jonathan Lien

Jonathan Lien's Profile Picture
Region:
North East
Team:
Islip Crossfit
Affiliate:
Islip CrossFit
Gender:
Male
Age:
33
Height:
5'7"
Weight:
146 lb

Benchmarks

Workouts
Fran3:31
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:58
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Islip CrossFit

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“This year, it was a goal of mine to make it as an individual. But never in a million years would I have imagined I'd be in the top 10—I was hoping for top 40.” Photos courtesy of...
Article, Posted Fri, 04.25.14