Athlete Profile

Athlete: Zach Nasto

Zach Nasto's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Male
Age:
25
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran2:50
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk260 lb
Snatch205 lb
Deadlift425 lb
Back Squat330 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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