Athlete: Taylor Black
How I Eat
I eat quality foods but don't measure the amount
I listen to my body. If you treat your body right, it will tell you what it needs... Rest, carbs, water. I try to eat mostly paleo. I eat complex carbs (sweet potato) on days I workout. Dairy free, gluten free. I really stay away from sugars, even for cheat meals. The only exception is I always have mentos in my pocket. Progenix Recovery post workout, with some BCAAs and Omega 3's to help with recovery.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I have always been a natural athlete. Baseball, softball, basketball, soccer, karate, & powerlifting growing up.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Crossfit Level 2 Cert
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I usually train 5 days a week.
How long have you been doing CrossFit?
Started August 2012