Athlete Profile

Athlete: Mark Zaragoza

Mark Zaragoza's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Lorton
Affiliate:
CrossFit Lorton
Gender:
Male
Age:
41
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran3:59
Helen9:12
Grace4:26
Filthy 500:00
Fight Gone Bad263
Sprint 400m0:56
Run 5k19:23
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift315 lb
Back Squat300 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Just rocking in the Dirt with my Mountain Bike now a days, and chasing my daughter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I spend a lot of time balancing my Crossfit schedule and my desire to hit the trails on my mountain bike to give myself a little fun time.

How long have you been doing CrossFit?

2-4 years

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