Athlete Profile

Athlete: Sarah Allen

Sarah Allen's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Female
Age:
33
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I'm not a badass; I'm just a mom who loves CrossFit! :)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Cheats happen, but not on the reg. Unless you count red wine. That happens. Pretty much every day, LMAO.

How I Train

I workout mostly at a CrossFit Affiliate

CF Takeover - for the win!

My Athletic Background

I played youth or high school level sports

ballet, tap, jazz dance, softball, soccer, gymnastics, martial arts.... not in that order.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started at CF Chesapeake, now at CF Takeover.

My Work/Rest Schedule

I usually only do 1 workout a day

Aim for 4+ WoD a week, plus yoga. Aim for being the operative term here.... (sorry, coach)!

How long have you been doing CrossFit?

2-4 years

4 years in July... regular breaks for surgeries and similar, but they can't keep me down! ;)

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