Been crossfitting for almost a year. I just set out and set some goals for myself so I will update this as I progress. I'm looking to get more involved with the sport!
Benchmark Stats
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Back Squat 315 lb Chad1000x -- Clean and Jerk 225 lb Deadlift 375 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 19:23 -
Snatch 155 lb Sprint 400m 0:56