Athlete Profile

Athlete: Kayley Herman

Kayley Herman's Profile Picture
Region:
Canada West
Team:
CFR Titan
Affiliate:
CrossFit Regina
Gender:
Female
Age:
26
Height:
5'4"
Weight:
142 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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