Athlete Profile

Athlete: James Rocha

James Rocha's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
38
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran6:28
Helen9:13
Grace5:12
Filthy 50--
Fight Gone Bad294
Sprint 400m1:04
Run 5k22:04
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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